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Low Impact Fitness in a Swim Spa

An AquaTrainer constant current swim spa which is perfect for low-impact fitness.

Whether you are new to exercise, trying to start for the first time in a long time, or need easier fitness options due to mobility restrictions or age- low-impact fitness in a swim spa is a great place to start. Swimming is inherently low-impact due to the buoyancy of water.

How Does Regular Swimming Improve Wellbeing?

  • Swimming Increases Strength and Endurance: Gradually build muscle tone and stamina by swimming. A half hour swim (front crawl) burns almost triple the calories of doing a walk in the same time.

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  • Swimming Enhances Cardiovascular Health: It elevates heart rate, improves breathing efficiency by increasing lung capacity, and regulates blood circulation.

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  • Swimming Can Improve Mental Health: The rhythmic movements of proper swim strokes can be calming and stress-relieving. Regular exercise can help alleviate symptoms of depression and anxiety.

Advantages Of Swimming For A Wide Range Of People

  • It's Joint-Friendly: Water reduces stress on joints, making it ideal for people with arthritis, osteoporosis, or joint injuries.

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  • It's Gentle On The Body: Unlike high-impact exercises like running or jumping, swimming minimises the risk of injuries. The benefit of a swim spa is that you can static run and jump (hop really) in them, and they will be low-impact!

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  • It's A Whole Body Workout: Swimming engages all muscle groups. Utilise arms, legs, core, and back muscles over a variety of swim strokes which provides a comprehensive workout.

A mother and son enjoying a swim spa, showing the joy a constant current pool can bring to all ages.

What Are The Therapeutic Benefits Of Swimming?

  • The warmth, gentle resistance, and buoyancy of water all work together to relieve pressure and soothe aching muscles and joints.

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  • Swimming helps maintain or improve flexibility and range of motion, improving overall mobility. This helps with balance and stability in folks of older age. 

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  • Swimming is an easy and pleasurable entry cardio method which alleviates the mental pressure of “needing to” exercise.

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  • The convenience of a swim spa helps lighten the mental load of exercising; it's not too cold and it's easy to access.

A man enjoys a hot drink in his swim spa in the middle of a snowy garden, there is a fire lit in the background, and red lighting sets a calming night mood.

Accessible Aquatic Fun: Swim Spas for All Abilities

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  • All Fitness Levels: Whether you're a beginner or an experienced swimmer, you can adjust the intensity to match your abilities.

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  • All-Season Swimming: Swim spas let you swim, train, and relax at any outside temperature or weather condition. Except for thunder and lightning, we stay away from water when that happens!

We have an extensive array of blog posts related to fitness and home spas, find exercise routines, advice, & more. 

Choose A Hydropool Swim Spa For Low Impact FItness

Swimming is a versatile and effective exercise that caters to a broad spectrum of individuals. Its low-impact nature, combined with its numerous physical and mental health benefits, make it an excellent choice for people seeking a gentle yet rewarding workout. Choose a self-cleaning Hydropool swim spa for the benefits above with the added advantage of ease of maintenance plus low energy costs. 

A man swimming freestyle in a swim spa for low impact fitness at home.
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